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Where’s The Fiber?
People in Western society, especially those in the US, are always on the go and do not always make sure they are eating the right things. The author finds that travel consumes most of his work-a-day week and , no matter how good his intentions, he soon finds himself frequenting what has been, at least until recently, the scourge of proper diet–the fast food drive in. Even those who do not eat out much might find their diets very lacking in fiber due to our over reliance on refined whole grains. And what is painfully clear, especially as we approach middle age, is that those with low fiber, sedentary lifestyles are prone to constipation. Just look at all of the so called colon cleansers on the market, and I think you will quickly realize that this is a significant concern for some. As constipation slowly moves (sorry) from an acute to a chronic issue, lower left abdominal pain may become a daily thing.
Of course the solution to constipation for many, myself included, is increased fiber, more water, and exercize. But fiber "on the go" as it were is sometimes difficult. I have found 2 things that really help me get the fiber I need: McDonald’s Fruit and Walnut meal and Kellogg’s Fiber Plus (or General Mill’s Fiber One). There are many other possible sources of fiber, including fruits, vegetables, whole grains, and supplemental fiber products. The key is finding the time and gumption to eat them.
